Thursday, May 29, 2014

Cycling Fever?


I had this question when I first began doing strenuous rides and recently someone asked me the same thing: Is it normal to run a fever after cycling?



The short answer is: Yes. It happens to some people. Not to all, but to some. I am one of them, and I now know a few others who experience this with regularity - always have. The evening after a strenuous ride, I will often run a fever and might even develop a sore throat. While it's happening it can feel very much like the flu. But the next morning all symptoms will be gone, so it is not a case of actually getting sick.



My understanding is that this is a normal reaction that some people simply have to certain types of exertion. It may have to do with how our bodies engage in muscle repair. Or it may have to do with circulation issues. No one seems certain, but it does happen.



Regardless of how or why it happens, I have noticed there are things I can do to alleviate it. For instance: takinga hot shower or bath after a ride, takingan NSAID oracetaminophen concoction, eatingwarm "comfort food" such as soup or scrambled eggs, drinking lots of fluids, and tryingto get as much physical rest as possible.Basically treating it like the flu works for me. It dulls the symptoms while they are happening, so that I can still be productive with the rest of my evening. And the next day I feel good as new - only the muscle soreness remains.



If you experience fever or flu-like symptoms after strenuous cycling, how do you deal with it?

Wednesday, May 28, 2014

Dark Clouds Overhead

Storm clouds have moved in towards late afternoon each of the past few days. Sometimes rain falls, sometimes it doesn't. Southwest Montana July 12, ...

Tuesday, May 27, 2014

Ice Climbing at the Asbestos Wall



I am really feeling like I’d like to get more into ice climbing.



Perhaps I should have said this before my last post about ice, but better to say it late than never: I know very little about ice climbing. The last thing I want is for someone who actually knows a lot about ice climbing to stumble upon these ramblings and come away thinking that I regard myself as some kind of real ice climber because I’ve toproped short, picked-out beginner walls on four occasions in my life. Obviously, I know I am a beginner. In offering my thoughts I hope to offer a beginner’s perspective on ice, and not much more.



With that out of the way, let me tell you about my day with V at the Asbestos Wall in the Catskills.



As the day approached, I watched the weather, hoping it would stay below freezing this time. On my last ice climbing day the temperature had spiked up into the mid-forties, leading to very wet and potentially worrisome conditions. This time around there appeared to be no problems in that regard. The high for the day was projected to be just 14 degrees, which is less than the ideal temperature, since when it is so far below freezing the ice can be brittle and chip off in plates when you stick your axe in it. But at least I could expect that this time it wouldn’t be so difficult to stay dry, and I wouldn’t have to worry about melting chunks falling on our heads.



I proposed to V that we check out the Asbestos Wall, mostly because I believed it would be easy for us to set up topropes. Neither of us was planning on leading. I of course have never led on ice, and while V has the screws and used to do it, our trip was going to be his first time on the ice in at least three years. So he just wanted to get a feel for it again and told me he’d prefer it if he didn’t have to lead.



I had never been to the Asbestos Wall, and in fact had never really considered trying it before because it has a reputation as an overcrowded nightmare, full of loud, inconsiderate gumbies hogging routes and hacking the ice into oblivion. It is also a very sunny wall and the ice tends to bake and get that milky/cloudy appearance that can signal poor conditions (hence the wall’s name). But since we were heading up on MLK Day, which is a Monday and a workday for many, I hoped it wouldn’t be too crowded. And with a forecasted high temperature well below freezing, this sunny area seemed like just the ticket.



When V and I arrived we immediately saw why the wall gets so crowded. The approach is incredibly easy. The ice is visible from the parking lot and the slope beneath the climbs is neither steep nor unpleasant. And although the sections of the wall aren’t terribly high—the tallest ones are maybe 40 feet, tops—they are generally vertical, with very few ledges or broken-up sections. Add to these virtues the ease of access to the trees atop the cliff and the place becomes a beginner ice climber’s dream come true.



All of this is provided, of course, that you have enough room to climb without fear of getting a rope dropped on your head. We met a woman at the wall who had tried to come the previous day (i.e., Sunday). She said her party had given up after being at the wall for less than an hour because they found the crowded conditions so miserable.



But on this holiday Monday we had no such issues. The woman I just mentioned was part of a group of three. There was a guided party and I think two other pairs at the wall all day. We found plenty of ice to share with this small group of climbers and had ourselves a great time. We set up ropes on three different sections of the wall over the course of the day, and at each section we were able to pick out three or four different lines to climb. We had no trouble getting a section of the wall to ourselves any time we wanted it. There were ample signs of the wall’s popularity; most of the climbs we chose had obvious pick markings, and some would have benefitted from some time alone to recover. In the most extreme cases there was evidence that fragile lower sections of the wall had been kicked out by clumsy, rough climbers who came before us. But there were some fat columns we climbed on which there was no evidence of prior climbers, most likely because these particular sections have so much water flowing through them that holes fill in and freeze over very quickly. We tried to find the least hacked-up lines we could, and took care not to cause further damage to any of the more fragile features we found. We had a fun day, one I’d repeat without hesitation. Even though the temperature was quite low we were in the sun until the late afternoon, and had no trouble staying warm, which of course presents another issue with this wall on warmer days, when it must be difficult to evaluate whether the ice is in good condition.



So I would recommend the Asbestos Wall highly, but only to beginners, and only on a weekday, and only when it is quite cold. It really is a sign of how popular ice climbing has become that you can find five parties at this wall on a weekday. I would guess that a decade ago you might not have found so many parties at this wall over an entire weekend. Now, it seems the weekend crowding is so bad that this wall becomes unbearable. Even during the week, I can’t imagine what this wallwouldoffer a solid leader on ice. There are better, longer, less-crowded climbs within a very short distance of this wall. But for easy access to steep toprope climbs, it’s pretty hard to beat.

Sunday, May 25, 2014

Winter 4.0

Mixte Snow Ride

In the final weeks of my thoughts were full of everything that's happened over the past year and my dominant emotion was depletion. Two days ago I finally finished making a bicycle frame, and the experience took its toll: Getting so completely absorbed in something at which I am so completely mediocre led me to question my sanity. This train of thought then spread from framebuilding to cycling itself. My progress on the bike has not been impressive by any standard, making it both funny and ridiculous that I am so utterly into it. I also could not help but question what would happen if and when I finally move beyond the constant struggle to both understand the bicycle and master riding it. Will it no longer be absorbing? Will the excitement and wonder eventually fade?




In the midst of all this brooding, it began to snow. It snowed and snowed all through the night, and the next morning I ventured outside. On a Sunday the plowing had been minimal. Side streets crunched with hard-packed snow. Grassy lots offered vast, undisturbed snowscapes. Modest city parks turned into enchanted forests. I wandered around by bike through the preternaturally white landscape. As my face began to tingle from the frost, my head cleared. Slip-sliding my way through the at once familiar and unfamiliar streets, everything began to make sense. I abandoned my attempts to take stock and draw conclusions. I stopped thinking about the past year and started looking forward to the year ahead. This is my fourth winter cycling, and yet everything feels utterly new, utterly exciting.




Happy New Year, everyone. Thank you, as always, for reading.




---

In keeping with the New Year's Eve cocktail tradition, I offer you:




The First Snow Ride

Ethereal gin

St Germain liqueur

Lindt white chocolate

eggwhite

ice




In a cocktail shaker, mix 2 parts gin and 1 part St. Germaine over ice. Pour (hold the ice) into a cold cocktail glass. Whip 1 eggwhite until super-frothy. Finely shred white chocolate and sprinkle the flakes into the froth. Add mixture to the drink's surface. Serve and enjoy the ride!

Monday, May 19, 2014

Coco the Super Hero

I wrote about the less than obedient Coco the other day, and while resizing some pictures, I realized that although she has her own agenda at times, she is so much fun to take hiking because she turns into a super hero when we go.



We could sit and watch her run for hours.



We think it is especially cool to watch her leap into the air while jumping over things:



And then there is that not so obedient part again...where she runs into the water and drinks it...and gets sick from it. Leaving messes that Nathan has to clean up. She knows she is in trouble:



And being the dutiful grandmother, I have to share a beauty shot of her. I'm forcing myself to shoot in manual mode since I'm about five years overdue on it, and she is doing a great job of being my favorite model for the time being.

Ok, enough about the dog. Because although I love this dog, it is pretty ridiculous when I have two blog posts about her this week and none of the kids!



Living the life in oh so sunny and WARM Florida!

Slush Cup

Well, it seems that "Slush Cup" went big time this year. While we climbers were trudging up the Emmons variation of the DC, the folks from TAY were skimming across a pond on skis and snowboards, courting NPR radio reporter Tom Banse. Was it perhaps the slick video that attracted the attention of the rangers and media? Somehow, they turned a damp gray day below Pinnacle Peak into radio propaganda for those who pursue "turns all year." That is, turns all year, year after year after year after year...

Which begs the questions, what constitutes "turns"? It seems that strapping on your boards for "sand dune" turns in eastern Washington could actually qualify you for the honor; however carving Mt. Hood's salty slush in August may not. There are rules and qualifiers for everything. Go figure! Photo provided by Ron Jarvis, who frequently haunts Rainier's slopes in pursuit of skiable snow (what a surprise.)

And regarding mountain climbing... there is little "new" news to share. Climbers are successfully ascending the primary routes, so things must be holding together. There are ranger patrols on the Kautz and Emmons glaciers. Look for those reports later this week.

Saturday, May 17, 2014

Indiana Sunset

These were taken less than an hour ago (at about 7:10 p.m.) just a few feet outside my back door. . .

Looking west - The two "hills" in the center are piles of dirt left behind after land was cleared for the foundations of a building.

Looking northeast - It has a rather painterly, soft-focus look to it as there really wasn't enough light for the camera to focus on anything specific.